This simple recipe for asparagus salad with ham and Egg with a step-by-step guide in pictures. A 30 Min. Low Carb salad for many occasions.

Asparagus salad with ham and Egg

The man is funny. If he doesn't get something, or has, then it increases, especially in value or is high in the course. So it goes to my parents every year when they come in the spring to Germany. You are full of anticipation for all the German Goodies, which are not or only to a limited extent you can get in Spain.

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So you are also crazy for white asparagus, which is indispensable for us in the spring, from the German dining plan. Felt almost everyone comes with a bag of asparagus from the market, or goes directly to the farmers. Anyway, I share with my parents their great asparagus-love. I eat him like mad, of course, because of the great taste, but also because of its versatility. He also has hardly any calories and is very healthy because it contains many vitamins, minerals, trace elements and ballast substances.

So perfect for a salad a asparagus salad with ham and Egg. One of my favorite combinations when it comes to asparagus, because I find both the ham and the Egg blend in the flavor is wonderful with the asparagus.

For my asparagus salad with ham and Egg, I cut the asparagus into bite-sized pieces and fry it in Butter. Inspired by my best friend, the prepared white asparagus exclusively in this Form. The Sauté in the Butter or simmer in its own juice, supplemented with salt, a little sugar and lemon, gives the asparagus a special touch.


If You are looking for a nutritious, healthy and, above all, filling Low-Carb dish in Asparagus season, the asparagus salad with ham and Egg is also a good choice. I think that with him you can do well on bread.

By the way, fresh asparagus, You recognize, at a moist interface and to the fact whether the shell shines beautifully, and he squeaks when you RUB the rods together. One says Yes, asparagus is consumed directly once it has been purchased. And I let him, often in a damp cloth for two to three days in the refrigerator wrapped lie.

Another delicious recipe with white asparagus by the way is my asparagus quiche with white and green asparagus , or my asparagus crunchy rolls with ham and cheese.

Asparagus salad with ham and Egg

5 from 10 reviews
Recipe print
TOTAL TIME30 minutes
SERVINGS4 people


  • 1 kg asparagus, white, thick rods - peeled and cut into approx 3 cm pieces cut
  • 200 g (approx.) cooked ham, 2 thick slices with 0.5 cm - cut into cubes
  • 80 g Parmesan cheese, planed
  • 3 eggs, hard boiled
  • 3 spring onions - cut in thin rings
  • 20 g Butter
  • 1 TBSP lemon juice, freshly gespresst
  • 1 TSP salt
  • 1 Pinch Of Sugar
  • 1 handful of Basil leaves - chopped


  • 150 g herb cream Fraiche
  • 1 EL Oivenöl
  • 1 TBSP lemon juice, freshly gespresst
  • Salt and pepper - to Taste


  • First, peel You the Asparagus stalks and cut them into approx 3 cm pieces.
  • Then zerlässt You in a suitable pot 20g Butter, give the asparagus pieces and stir 1 teaspoon of salt, 1 good pinch of sugar and 1 tablespoon of lemon juice under. Very important , cover with lid for about 10 minutes, simmer the asparagus should still be crisp. Stirring occasionally.
    TIP: If You are a little less Butter take, roast the asparagus, even a little, and You're toast.
  • In the meantime, it is up to You once the hard-boiled eggs cook, and when these are finished into quarters and quarter again in half.
    TIP: An Egg-size of L is approximately 9 minutes to simmer.
  • In the meantime, the ham , dice the spring onions and wash with Green velvet cut in fine rings, as well as the Basil , wash and pluck.


  • The Dressing You make up in Your serving bowl , if You simply put all the ingredients together verrührst and with salt and pepper abschmeckst.
  • The steamed asparagus with a sieve spoon from the pot and get to the Dressing in the bowl give.
    TIP: You can also to taste 1-2 TBSP asparagus butter out of the pot with them to the Dressing.
  • The rest of the ingredients like the ham cubes, the hard-boiled eggs, the spring onions, the Basil, the grated Parmesan , stir in and everything together and mix.
  • The asparagus salad tastes great with fresh Baguette , or it can be also wonderful simply as a low-Carb dish to eat. I wish You a good appetite.


Have You tried the recipe once? What do You think of it? I am always happy to praise, friendly criticism, or Your tips and experiences. Let us via the below comments function in exchange to stay. That would make me very happy.

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